1. Value Yourself:

Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons.

2. Take care of your body:

Taking care of yourself physically can improve your mental health. Be sure to:

• - eat healthy meals
• - drink plenty of water
• - get adequate sleep ( use of diffusers with lavender essential oils can help)

3. Learn how to deal with stress:

Like it or not, stress is a part of life. Practice good coping skills: take a nature walk, play with your pet or try journal writing as a stress reducer. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.

4. Quiet your mind:

Try meditating, mindfulness and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy.

5. Take time for yourself:

Relax in a warm bath once a week. Try adding Epsom salts to soothe aches and pains and help boost magnesium levels, which can be depleted by stress. ( using our luxury bath salts)
- Has something been bothering you? Let it all out…on paper. Writing about upsetting experiences can reduce symptoms of depression (light a candle, enjoy the aroma, and let it out)

Submitted By: Alicia Rogoza